New audios every week to help you overcome anxiety for good.
7th of January - Hit the Gym
It can be difficult to find the motivation to overcome anxiety when first starting out, get yourself into the right mindset in order for you to win back your freedom.
14th of January - Overcoming Health Anxiety Challenge
7-days to relief from health anxietyand finally end it permanently. With the 7-Day Challenge you’ll get access to a new audio every day, designed specifically for health anxiety. Every audio is packed full of content that will give you help you need.
21st of January - Defuse Anxiety Fast
Anxiety often comes from out of nowhere and then escalates really fast. The first step of DARE retrains how you immediately respond to anxiety.
28th of January - The 'F' Word!
The big “F” word when it comes to anxiety. No, not the one you are thinking of…